https://www.docoffclock.com/body-and-image daily 0.75 2023-09-16 https://www.docoffclock.com/body-and-image/blog-post-title-one-ge6sc monthly 0.5 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584198030686-V5TGMNZAYTAZH4ZVII1V/IMG_8467.JPG Body/Image - Take care of yourself, in water. missing the ocean, but jumping nevertheless… https://www.docoffclock.com/body-and-image/dandelions monthly 0.5 2020-12-05 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586626460964-ENITJQA19MZJIK9L971G/IMG_0242.jpeg Body/Image - Dandy Lions. https://www.docoffclock.com/body-and-image/a-hair-day monthly 0.5 2020-12-05 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584800255099-SAYQNSTI448AP383AX79/807631B5-17AA-448A-8577-092F183B109D.JPG Body/Image - A hair day. For now I use styling methods to reorganize the mushroom of the thing that used to be called my hair, and also look for home remedies to enhance or improve my color, which is anything between ginger, brown and dirty blonde. Below I listed a few of my tried and true color-editing kitchen options that may not only help with tone, but also gently massage the scalp. The healthy ingredients may improve scalp health and combat winter dryness among other maladies. If you have sensitive skin or scratches in the scalp some remedies below may be irritating. It is best to do patch test for any ingredient you try at home. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584801028099-KNL27H7Z3LNYJQB3SZ3O/IMG_0150.jpg Body/Image - A hair day. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584801014915-WT6OTXG8QVOORGQM1LD3/IMG_0151.jpg Body/Image - A hair day. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584801066391-BN6HRPH7GDJWVJ8QLMJX/IMG_0135.jpg Body/Image - A hair day. https://www.docoffclock.com/body-and-image/ode-to-onion monthly 0.5 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1585357640020-R08SW69T7D8QW4XFVV8V/IMG_0169.jpg Body/Image - Ode to onion. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1585357612081-XV80PZX7JW9F1IUZSGU8/IMG_0171.jpg Body/Image - Ode to onion. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1585357622757-QUTVHM061HD4SVY9LT9E/IMG_0170.JPG Body/Image - Ode to onion. https://www.docoffclock.com/body-and-image/surprising-appearance-of-fresh-mint-in-the-garden monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586722203406-JM4XOHOAGRQD3LUE79RB/IMG_0271.jpg Body/Image - Surprising appearance of fresh mint in the garden. - For more information follow the button. Mint as an ingredient for an easy and relaxing tea, part of stomach soothing arsenal, or in a few of your favorite dishes. https://www.docoffclock.com/body-and-image/benefits-of-tea monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1587224281119-2UF0SSB5FSOGYXCT3D88/IMG_0285.jpeg Body/Image - Benefits of tea - A year ago I went to a tea presentation in library where we just finished reading book that strongly relates to tea region in China (The Tea Girl of Hummingbird Lane), and takes reader from that continent to North America and back again to follow tea-heritage of the main character. Read more in Bookish section of the blog or click the button below. Black tea and its health benefiting theaflavins may augment bone health. I use lukewarm versions tea-soaked cotton balls for compresses on tired or irritated eyes. Black tea and its varieties is the most consumed drink on the planet. Finally the white tea, which I already mentioned, is very subtle and with less bitterness than green tea, less color and taste, but also packs health benefits to every cup. https://www.docoffclock.com/body-and-image/clever-cloves monthly 0.5 2020-04-17 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1587157339097-SH8IQADZZCZAKQR6A9HA/IMG_0280.jpeg Body/Image - Clever Cloves - I find myself talking a lot. Maybe more than usual, but that is debatable. As a physician and an academic teacher I need to use my voice all day. I cannot say for sure, but it appears to me that with the Telehealth (on which I wrote blog for Moments)I am more vocally engaged during this type of visits. Whether it is a nature of those encounters, when voice is a main instrument of examination and communication, or an additive factor of upcoming allergy season with pollen in the air, I clear my voice a lot and experience throat dryness. Strain vocal cords are not fun to deal with and may result in voice fatigue and even cough. To prevent it I use sips of water during a day and soothing tea with honey at home, after hours. What I recently discovered, and what works great is air humidifying with any warm liquid, even while waiting for tea to cool. Just few days ago I was researching throat sooting natural recipes when I came across the whole cloves. I started adding them to my tea brew. Cloves are evergreens native to Indonesia and have been used in Asian, African and Arabic kitchens. Curious thing they are smoked and classified as cigars in US. Cloves have potent aroma, but I would not propose to use them as such. I have seen them used in vegetable pickling used along cinnamon. Whole cloves as spices are used in cooking of baked ham, to add zest to sauces, in apples for ciders and various fruits preparations. I add cloves to tea for its potent spicy flavor, but also antiseptic properties. They are used in aromatherapy and to sooth airways in people with allergies. In past they were used to relief dental and other pain, thanks to their potent oil (eugenol). While sporadic use in tea and aromatherapy may be a balanced approach to natural remedies, there is no proven efficacy in relation to specific illness, and has not been approved by FDA. In fact consumption may lead to liver problems. And as with any herbal remedy one has to consider allergic reaction to any of its component. I enjoy my tea tremendously and my voice box thanks me for it. https://www.docoffclock.com/body-and-image/anatomy-of-gray-hair monthly 0.5 2020-12-05 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1588420960073-22BM0WCOFI4HSL1PRQXH/IMG_9961.JPG Body/Image - Anatomy of Gray Hair - Definitive and sure sign of years passing by: this is my gentle version of describing how grey hair is a part of getting old. Definitive and sure sign of years passing by: that is a gentle version of describing how grey hair is a part of getting old. Most of us have some greying of hair in 30’s, the process that seems to speed up with each passing month after that. To grey is to loose a color production capability of hair complex, which translates into lower rates of melanin in the hair follicle. This process is more dramatic for people with darker hair and less so for blondes. To care for the grey hair is more challenging as the hair becomes brittle, easy to break, frizz and tougher to style. It is only an element of added surprise (or shock)if along the color change you have some thinning involved as well. I am grateful that with many options, opinions, and even with advent of social media, it is easier than ever to embrace this change rather than fight it, as beating that process you will not. There is so many pictures and articles written on glory of grey hair, or even fancy women transitioning from color to grey with an element of adventure and grace. I do not think that this is vain or even contrarian. I just think that more than ever this is the expression of getting to be comfortable with who and how you are and how you plan to spend the time you have left on this planet. My opinion on the topic is influenced by the fact that every time you color the hair most likely you will need to be exposed to toxic chemicals, hair processing and excessive drying. https://www.docoffclock.com/body-and-image/hello-to-aloe monthly 0.5 2020-12-07 https://www.docoffclock.com/body-and-image/take-care-of-your-face-while-wearing-a-mask monthly 0.5 2020-12-07 https://www.docoffclock.com/body-and-image/morning-exercise-routine monthly 0.5 2021-06-13 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1623600864211-WZZ29VNHEJK6NBEQKMCU/IMG_0370.jpg Body/Image - Morning exercise routine. - I used to be more casual about exercise, until my primary doctor told me that I am doing fine, but that I need to start being more serious about some form of physical activity. That was when I was in my 30s, and near a decade ago. I was surprised that she would say that to a healthy appearing person, in a normal BMI range. From time perspective I am very thankful to her. It is not to tell someone who has multiple diseases and is poorly mobile with aging joints to start being serious about fitness, it is to tell all very early to move and keep moving so they do not develop unhealthy habits, gain weight and risk many medical problems that may be related to obesity. https://www.docoffclock.com/body-and-image/got-gout-cherries-may-help monthly 0.5 2020-12-05 https://www.docoffclock.com/body-and-image/vitamin-c-the-powerhouse monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1593099650237-8J5J30DKOEFHA7DDUO0P/IMG_0429.jpeg Body/Image - Vitamin C - the powerhouse. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1593099731647-KXRYNHGGXEI0SC9L6TO4/E16D5AA6-BE5D-409F-881F-A65D3952C78D.jpeg Body/Image - Vitamin C - the powerhouse. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1593099748649-H0CPO173ONAYK3Z6HA0N/IMG_0675.jpeg Body/Image - Vitamin C - the powerhouse. https://www.docoffclock.com/body-and-image/wq4tln3zjkx7wz2qvpb73jv9b3pkey monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1595118026689-8SJF0H1QSVFBYZ50ABQY/F84FC635-1CF4-4D8A-944D-09808364B0B2.jpg Body/Image - Michael Nula, Physical Therapist in Rhode Island talks with me how to take care of painful hand condition. https://www.docoffclock.com/body-and-image/cucumbers monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1596386113855-0Z5LZRP1ROKS4L6Y7IFR/IMG_0956.jpeg Body/Image - Benefits of cucumebrs. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1596386170115-6YX9QT49LY94PN7HDOIM/IMG_0927.jpeg Body/Image - Benefits of cucumebrs. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1596386139136-TQ26NREY2UU2F1UCAHBC/IMG_0949.jpeg Body/Image - Benefits of cucumebrs. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1596386155549-A5LG910GKW8HL7WUOYGM/IMG_0923.jpeg Body/Image - Benefits of cucumebrs. https://www.docoffclock.com/body-and-image/biking-revival monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1598718225051-OCUSG8SA23EA5TO34AII/IMG_1048+2.jpeg Body/Image - Biking revival. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1598718265257-X6PO9KHMIF4SIM9RXPZN/IMG_1049.jpeg Body/Image - Biking revival. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1598718295336-OBWZ022M4BB6BZK7OTKP/IMG_1046.jpeg Body/Image - Biking revival. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1598718893427-DBXA1JISB3Z89B82SO83/IMG_0523.jpg Body/Image - Biking revival. Flower power on bike trail in Concord. https://www.docoffclock.com/body-and-image/this-labor-day-and-beyond-meditate monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1599409780199-S46L445E9CHXKJF7UWMP/IMG_1108.jpeg Body/Image - This Labor Day and Beyond, Meditate. - Peach Pie To Be In Heaven. This is pre-baked version, post and ready to go in Food section. https://www.docoffclock.com/body-and-image/baking-and-meditating monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1600620282405-BR8IBYXNUDUHZ8ETHKAZ/IMG_1163.jpg Body/Image - Baking, cooking, meditation. Austrian Plum Cake https://www.docoffclock.com/body-and-image/manage-raynauds-phenomenon monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1605116077170-2ESC7Q6I6DGBF4FLEIR4/IMG_1422.jpeg Body/Image - This fall get a sweater. Prevent Raynaud’s disorder flares. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1605116049549-JWHTVP75NGFPWPFOLK6L/0A5F352E-8323-4E6D-939C-6967EFE997B1.jpeg Body/Image - This fall get a sweater. Prevent Raynaud’s disorder flares. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601822676561-KRA9SGU9B5NDML8UFS1T/IMG_1195.jpeg Body/Image - This fall get a sweater. Prevent Raynaud’s disorder flares. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601822732710-GH5NJIXDX1DTZY77GMJO/IMG_1141.jpeg Body/Image - This fall get a sweater. Prevent Raynaud’s disorder flares. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1605116070435-QX0XBZHAZ2LBH1ZJUQHS/IMG_1299+3.jpeg Body/Image - This fall get a sweater. Prevent Raynaud’s disorder flares. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1605116102364-7H5813QPIL344O1FOX6K/IMG_1500.jpeg Body/Image - This fall get a sweater. Prevent Raynaud’s disorder flares. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1605116143157-I929BONXSVFZY9PH9KE6/IMG_1428.jpeg Body/Image - This fall get a sweater. Prevent Raynaud’s disorder flares. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1605116193741-44V4A4AM9SHGBUIHZLCL/IMG_1514.jpeg Body/Image - This fall get a sweater. Prevent Raynaud’s disorder flares. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1605116093104-TK8LE4MXSAHLERAO2RX7/IMG_1481.jpeg Body/Image - This fall get a sweater. Prevent Raynaud’s disorder flares. https://www.docoffclock.com/body-and-image/meditative-walk monthly 0.5 2020-12-07 https://www.docoffclock.com/body-and-image/morning-yoga monthly 0.5 2020-12-07 https://www.docoffclock.com/body-and-image/path-to-remote-yoga-wellness monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1608555023443-8B2J3FPUFPPOC87EH519/IMG_9450.JPG Body/Image - Remote yoga is what you need. Enjoy yoga and be happy! https://www.docoffclock.com/body-and-image/my-yoga-bolster-arrived monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1610232512234-Y5BAPY0U3Y22K0BLFWF7/IMG_1359.jpg Body/Image - My yoga bolster arrived. - You can follow the link above to the recent article on yoga and my interview with yoga master Karin, who teaches mindful practice on fantastic Cape Cod (offers remote classes)and is brilliant at it. I recorded the audio with my recent adventure in trying to find a great bolster. Bolster can be used during meditation practice as well. My meditative state: I’m certainly looking for one, in time of stress, overlapping emotions and busy job tasks. When the nature, like in winter, creates a climate of short days, long nights, dark streets, naked trees, how do you find energy and motivation? Where does the eye wonder, what will the soul search for? Birds departed, ground is frozen and only dogs bark in the distance… Then you search…and you do it again, time after time you get up, look in the mirror and get to it. The peace and solitude that meditation requires, and even [perhaps ]demands - to do it right - may be found in quiet corner of the house, on winter walk, even if snow is no longer creating the lovely carpet, and the wonderland is a thing of the past. One needs to keep at it, there is no option for giving up on something that is so good (even Netflix has a Headspace meditation series), so keep giving it a chance. I keep giving it a chance. And now I have my orange bolster to help. https://www.docoffclock.com/body-and-image/knitting-is-good-for-you monthly 0.5 2021-01-23 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1611352887899-Z6DCSQLNPSS4OFBYZ9HP/IMG_2532.JPG Body/Image - Knitting is good for you. https://www.docoffclock.com/body-and-image/winter-walk monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1612052579487-HZ97I9WE2V0K8HDCEDP5/IMG_2558.jpg Body/Image - Winter outdoors. Morning kiss to my pet just before I go for winter walk. https://www.docoffclock.com/body-and-image/post-valentine-day-blues monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1613853547947-17RDE9BJS2LDG1YU1XOR/A17CCD21-654D-41E2-B3DA-FB99EC25FDCF.jpg Body/Image - Post Valentine’s Day blues. https://www.docoffclock.com/body-and-image/cultivate-your-brain-like-a-grain monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1615206000271-YRYDK29OPD5HDZOEDOG1/IMG_2770.jpg Body/Image - Cultivate your brain as you would a grain. https://www.docoffclock.com/body-and-image/stress-and-brain-part-2-exercice monthly 0.5 2021-03-17 https://www.docoffclock.com/body-and-image/brain-health-exercises-hormones-part3 monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1615649520732-RMDY2GBLJLT74MVO9THV/7A532F80-0DD1-4AC9-870C-FBF91B1C1484.jpg Body/Image - Brain health part 3 - exercise, hormones and Rx. Bicycle, bicycle, bicycle, I want to ride my bicycle, bicycle, bicycle, I want to ride my bicycle, I want to ride my bike. I want to ride my bicycle, I want to ride it where I like. https://www.docoffclock.com/body-and-image/reduce-stress-with-sense-of-humor monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1616273045744-C5W0ZILPJWADVOXFHLX4/IMG_2783.JPG Body/Image - Reduce stress - with sense of humor. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1616273098121-QMV82FTJKE3855E8NLK1/IMG_2902.JPG Body/Image - Reduce stress - with sense of humor. https://www.docoffclock.com/body-and-image/brain-health-fall-prevention monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1617465676393-L2QDO1OJM7ANBNK3M10W/IMG_3026.jpg Body/Image - Brain Health Series - part 4 - fall prevention. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1617465645840-0DG36WNF21VTLPZLNCST/IMG_0039.JPG Body/Image - Brain Health Series - part 4 - fall prevention. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1617465686393-DO45BVIHK0SM60VAROIC/IMG_2910+2.JPG Body/Image - Brain Health Series - part 4 - fall prevention. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1617465736576-I1TUHWMXUXGNFVK0K8EL/IMG_0015.JPG Body/Image - Brain Health Series - part 4 - fall prevention. https://www.docoffclock.com/body-and-image/food-for-brain monthly 0.5 2021-04-18 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1618669428463-622F2HFMM6QRIJM32RI9/1A2C1BF0-EAAB-4C26-8F5D-020711501484.jpg Body/Image - Brain food - brain series part 5. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1618669436406-M4UW661J0DWFKK3O4KIS/IMG_0675.JPG Body/Image - Brain food - brain series part 5. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1618669451580-M480AUIXQZIN3UCQEEBC/IMG_0947.JPG Body/Image - Brain food - brain series part 5. https://www.docoffclock.com/body-and-image/meditation-apps monthly 0.5 2021-05-01 https://www.docoffclock.com/body-and-image/water-your-kidneys monthly 0.5 2021-10-17 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1621783764312-96893WKLH6PS8M95UKAU/IMG_0934.JPG Body/Image - Water your kidneys. - Make it stand out Raspberry and lavender water. https://www.docoffclock.com/body-and-image/gut-health monthly 0.5 2021-06-12 https://www.docoffclock.com/body-and-image/balance monthly 0.5 2021-07-17 https://www.docoffclock.com/body-and-image/feet-pain monthly 0.5 2021-08-10 https://www.docoffclock.com/body-and-image/foot-care-part-2 monthly 0.5 2021-10-02 https://www.docoffclock.com/body-and-image/plantar-fasciitis monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1633962888529-U7P8G6PYEZRSECWVPNZD/IMG_4323.JPG Body/Image - <a href="https://www.docoffclock.com/talk-with-doc/plantar-fasciitis">Plantar Fasciitis</a> - Feet are the subject of the Series on these pages. What to do to have healthy and happy feet, to enjoy walk, run, ballet class? I explore that in Feet Series. Link to previous episode here and part 1 of the series here. https://www.docoffclock.com/body-and-image/cultivate-your-best-self monthly 0.5 2021-12-11 https://www.docoffclock.com/body-and-image/reflection-on-service-to-others monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1640967887860-IAS171H8O2QV97N9NBXT/IMG_2453.JPG Body/Image - Reflect on service to others. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1640967943618-H7H82W9OCCRJKVWRHPLE/IMG_0667.jpeg Body/Image - Reflect on service to others. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1640967966699-AWKGPMDGYZJ8PBLY6P5T/IMG_0468.jpeg Body/Image - Reflect on service to others. https://www.docoffclock.com/body-and-image/car-or-other-meditation-with-poetry monthly 0.5 2022-01-23 https://www.docoffclock.com/body-and-image/hand-exercises monthly 0.5 2022-04-10 https://www.docoffclock.com/body-and-image/weather-joints monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/6d3a55cc-c157-407b-aff5-247002ea4776/IMG_5871.jpeg Body/Image - Does weather affect your joints? - You may be more prone to weather related joint pain if you have osteoarthritis, the condition I wrote about before. Follow this link to ACR website to understand the condition better and get helpful tips from rheumatology professional organization. Fall is just around the corner. Take advantage of lovely weather and still long days to take a healthy hike, walk or jog in the nearby park. 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episode no.1 Three Crowns Summit, Poland https://www.docoffclock.com/talk-with-doc/talk-with-libby monthly 0.5 2020-11-21 https://www.docoffclock.com/talk-with-doc/literature-review-and-hope-trial-review monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1606495288864-EU6J854Y34PHWAA62BLK/IMG_1577.jpeg Talk with Doc - Michael Putnam reads medical literature with me. https://www.docoffclock.com/talk-with-doc/christmas-songs-on-harp monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1607812349769-5H59J7MVY28U2P5D65SO/IMG_2105.jpg Talk with Doc - Christmas music on harp. https://www.docoffclock.com/talk-with-doc/yoga-with-carin monthly 0.5 2021-01-03 https://www.docoffclock.com/talk-with-doc/pt-in-pandemic monthly 0.5 2021-01-26 https://www.docoffclock.com/talk-with-doc/mbk617-president-in-talk-with-doc monthly 0.5 2021-02-01 https://www.docoffclock.com/talk-with-doc/pandemic-view-from-trenches monthly 0.5 2021-02-07 https://www.docoffclock.com/talk-with-doc/balancing-act-of-fall-prevention monthly 0.5 2021-04-03 https://www.docoffclock.com/talk-with-doc/meditate-while-gardening monthly 0.5 2021-04-11 https://www.docoffclock.com/talk-with-doc/brain-nutrition monthly 0.5 2021-04-18 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1618756771868-13G40MDQ5GAI2UKOGEBE/1A2C1BF0-EAAB-4C26-8F5D-020711501484.jpg Talk with Doc - Nutrition for your brain. Local food choices may be just what you need for brain health. Coffee and chocolate, potent brain circulation and antioxidant rich nutrition. https://www.docoffclock.com/talk-with-doc/review-of-meditation-apps monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1619888307690-P8X3OCTLJER5ZU015IHO/IMG_0715.JPG Talk with Doc - Review of meditation apps. https://www.docoffclock.com/talk-with-doc/motivation-meditation-transformation monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1620495610643-GTYD05OMF4SC12TJ55DW/Reflections+of+Transcendence+Cover+Art.jpg Talk with Doc - Motivation-meditation-transformation. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1620495638840-TXZ8AZZRE963BMRDACC5/IMG_0400.jpeg Talk with Doc - Motivation-meditation-transformation. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1620495753795-2T69J3EPGOQF7W1EW3MH/Photo+on+5-30-20+at+11.45+AM.jpeg Talk with Doc - Motivation-meditation-transformation. https://www.docoffclock.com/talk-with-doc/hydration-fun-and-basics monthly 0.5 2021-05-23 https://www.docoffclock.com/talk-with-doc/clinician-meditate monthly 0.5 2021-05-29 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1622301256968-SGNZUDH277JF23YXXKZS/IMG_3175.JPG Talk with Doc - Clinician: meditate. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.docoffclock.com/talk-with-doc/meditation-no2 monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1622310054378-AATOZYU2I97UDYO7NLPW/IMG_0934.jpg Talk with Doc - Meditation no. 2 - near water. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1622309926488-43WEN44L430HSI0ZSPPR/IMG_1359.jpg Talk with Doc - Meditation no. 2 - near water. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1622310127407-U4OCDZ4SXH1DZG51TIUG/IMG_0382.jpg Talk with Doc - Meditation no. 2 - near water. https://www.docoffclock.com/talk-with-doc/meditation-no-3-poetry monthly 0.5 2021-06-20 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1622314220206-VOELXX5DNFJT3OJ55UC2/IMG_0386.jpeg Talk with Doc - Meditation no. 3 - poetry. - Make it stand out Take a book of poem or audio of poem (available in many meditation or other apps) on your walk on the beach, so relaxing! https://www.docoffclock.com/talk-with-doc/gut-health monthly 0.5 2021-06-12 https://www.docoffclock.com/talk-with-doc/ba-ba-balancing monthly 0.5 2021-07-17 https://www.docoffclock.com/talk-with-doc/hobbies monthly 0.5 2021-08-08 https://www.docoffclock.com/talk-with-doc/podiatrist-is-in-the-house monthly 0.5 2021-10-02 https://www.docoffclock.com/talk-with-doc/plantar-fasciitis monthly 0.5 2021-10-11 https://www.docoffclock.com/talk-with-doc/plantar-fasciitis-part-2 monthly 0.5 2021-10-18 https://www.docoffclock.com/talk-with-doc/feet-are-what monthly 0.5 2021-10-23 https://www.docoffclock.com/talk-with-doc/privacy-and-your-smartphone monthly 0.5 2021-11-14 https://www.docoffclock.com/talk-with-doc/support-wellness monthly 0.5 2021-12-24 https://www.docoffclock.com/talk-with-doc/we-are-reading-poetry-with-dr-izabela-malinowska monthly 0.5 2022-01-29 https://www.docoffclock.com/talk-with-doc/we-are-reading-poetry-with-dr-ronan-kavanagh monthly 0.5 2022-02-07 https://www.docoffclock.com/talk-with-doc/poem-with-podiatrist monthly 0.5 2022-03-14 https://www.docoffclock.com/talk-with-doc/we-are-reading-poetry-libby-lykins-pa monthly 0.5 2022-04-04 https://www.docoffclock.com/talk-with-doc/dr-ambers-period-panties-conversation-that-matters monthly 0.5 2022-02-12 https://www.docoffclock.com/talk-with-doc/poetry-with-sharon-mclaughlin-md monthly 0.5 2022-05-21 https://www.docoffclock.com/talk-with-doc/thank-and-give monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1669311006810-W3HAV4JFX3RY79PDCC9D/IMG_5928.jpeg Talk with Doc - Thank and Give https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1669311304238-VW7XY8HQOM8JL3UIFJHY/IMG_5804.jpeg Talk with Doc - Thank and Give https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1669311313629-QRAE18BP6JXBRT6JED26/CB25572A-7E31-42D2-AADD-6BC4D551B2D5.jpg Talk with Doc - Thank and Give https://www.docoffclock.com/talk-with-doc/passing-the-knowledge monthly 0.5 2022-12-04 https://www.docoffclock.com/talk-with-doc/meditation-series monthly 0.5 2020-12-05 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1606061303742-F3HV8HA9SBY4LHUFHFJ2/IMG_0653+2.jpeg Talk with Doc - Meditation series, podcast. Stay tuned for first episodes! - What is meditation? How do you start with that practice? Is there a proper space and time for it? That and many questions I explore in my mini series Meditation @DocOffClock. Tune in and see if you can find your own meditative state. COMING SOON! https://www.docoffclock.com/talk-with-doc/boost-the-immune-system monthly 0.5 2020-11-28 https://www.docoffclock.com/talk-with-doc/remote-interview-clip monthly 0.5 2020-11-28 https://www.docoffclock.com/talk-with-doc/talk-with-physical-therapis-dr-nula monthly 0.5 2020-07-30 https://www.docoffclock.com/talk-with-doc/cape-cod-designer-rebecca-shanahan monthly 0.5 2020-07-25 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1595695218165-D1M4QZRHDT1JCUCGDW88/IMG_5595.jpg Talk with Doc - Rebecca Shanahan, dress designs. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1595695265989-RAB196VV5VZNNY1CZSWW/IMG_5590.jpg Talk with Doc - Rebecca Shanahan, dress designs. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1595695237196-IUU18O7ISDK3OND61RIR/IMG_5593.jpg Talk with Doc - Rebecca Shanahan, dress designs. https://www.docoffclock.com/talk-with-doc/legacy-of-george-floyd monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1595115677075-EC0PMRTIMHPMQLZ58QIQ/IMG_0228.jpeg Talk with Doc - Legacy of George Floyd https://www.docoffclock.com/talk-with-doc/up-close-and-personal-with-dr-brian-williams monthly 0.5 2020-11-28 https://www.docoffclock.com/talk-with-doc/interview-with-ellie-collins-advanced-practice-nurse-in-psychiatry-mental-health-in-time-of-pandemic monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1592150884104-DWDS58IGHULM1C78X3MD/IMG_0560.jpeg Talk with Doc - Interview with Ellie Collins, advanced practice Nurse in Psychiatry: mental health in time of pandemic. https://www.docoffclock.com/talk-with-doc/artist-steve-lyons-talks-with-me-about-art-and-his-recent-health-diagnosis monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1590876418651-UBL2K2SB1F9Z8YKAL8L0/IMG_0069.jpg Talk with Doc - Artist Steve Lyons talks with me about art and his recent health diagnosis. https://www.docoffclock.com/talk-with-doc/my-talk-and-body-stretch-with-chiropractor-dr-chris-gould monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1590803831389-N9U74ALCMM8H0I19THOF/IMG_0456+2.jpeg Talk with Doc - My talk and body stretch with chiropractor Dr. Chris Gould https://www.docoffclock.com/talk-with-doc/music-as-passion-and-therapy monthly 0.5 2020-06-09 https://www.docoffclock.com/talk-with-doc/upcoming-attractions-stay-tuned monthly 0.5 2020-05-25 https://www.docoffclock.com/talk-with-doc/talk-with-doc-dietitian-emily-talks-nutrition-in-time-of-pandemic monthly 0.5 2020-06-09 https://www.docoffclock.com/talk-with-doc/Blog Post Title One-ekmnh monthly 0.5 2020-06-09 https://www.docoffclock.com/talk-with-doc/category/podiatrist monthly 0.5 https://www.docoffclock.com/talk-with-doc/category/electronics monthly 0.5 https://www.docoffclock.com/talk-with-doc/category/education monthly 0.5 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https://www.docoffclock.com/talk-with-doc/tag/Amber+Robins monthly 0.5 https://www.docoffclock.com/talk-with-doc/tag/shoe+gear monthly 0.5 https://www.docoffclock.com/talk-with-doc/tag/HIV+infection monthly 0.5 https://www.docoffclock.com/about daily 0.75 2022-01-01 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1583504734583-W3DNFFI1T8JHWKN5KXQN/Dr.+Gilek-Seibert About - Welcome to DocOffClock! You landed on this page for a reason and I would like to thank you for caring. You are invited to explore tips, ideas and articles related to healthy lifestyle, nutrition, cooking at home, fostering your garden, staying well and paying attention to your fitness. If you believe in art and science of medicine and integrative healthcare model go ahead and explore paintings, books, poems and other creations and travel to fantastic spots (even if it is just your mind). Being a physician makes me think like a doctor 24/7. The fact is that my education and experiences help me navigate toward things I know are good for you, your body and soul. Your healthy lifestyle artisan blog is here. Thanks for visiting! Please visit the shop where 10% of profits are dedicated toward burnout prevention. https://www.docoffclock.com/travels daily 0.75 2022-01-01 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1609252723969-5HOMLBB750KCFNYMZAOD/IMG_2363.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1609252698121-UUKS46L7413QIFLW34S5/IMG_2369.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1609252666720-OTI0NGKY8E2V28KFLKRI/IMG_2368.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1616934604419-LONCAKDH67Y4N23Q4FSN/IMG_2971.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1616934579837-BVZJABJIUGHV0MEOBVTL/IMG_2970.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1625433393270-07RX1CJ9FRF9RFU9LDLT/IMG_3589.JPG Travels - Visit DeCordova Museum - park with wonderful sculptures. For additional information read Moments section with link here. Name of the piece to the left - DeCordova Ball. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1615650582044-MBZKMEJ3RFHL6Q28R0GY/IMG_2774.jpg Travels - Occupy the children. In a few parks I noted the posts along the trail loops with copy of book pages from children literature. Genius! Keeps adults and children occupied and takes care of entertainment of little ones on the healthy walk. Do you know that brisk walking may be healthy for your brain? https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1610814464444-U2IR1W3K4H7GSHNKQTND/IMG_2449.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1610813919497-SB37BNEYHKEUEG63ZV8I/IMG_2445.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1610813952007-Z95ENOF8HVFRXQS690YY/IMG_2453.JPG Travels Wooden bench near T. cabin site - isn’t that an object of art? I love the marriage of wood and metal. This nice asymmetric construction overlooks Walden Pond. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1607190884874-GBIBDXILTZSKL2QQQ3T7/IMG_7352.JPG Travels - I am traveling back in time to 2016 office party. We used to have this fun office party, BYO and share with all everything heart desires. From home-made cookies, lasagne, specialty chocolates, fruit salad to bread and meats platter. We were looking forward to this event where everybody on our floor was invited and welcomed. We had fun, great many photos and good food accompanied by spirit of all winter holidays as our international, diverse team celebrated various religious and cultural events this lovely month. This year there will be no party, no yankee gift swap, no decorations and sadly no food exchange. To brighten mood I dare to prepare for celebration and I encourage you to do the same anyway you can. Get your tree early (press button below for pick in Rhode Island where I work and which state I adore) pull the cork and go caroling. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1606075177007-BXR6AZG1RNZ0QIXAIARR/IMG_2015.jpeg Travels - Let me be a giver. This week I chose a poem that reflects on Thanksgiving. We are so used to saying thanks, but why not imagine the opposite of that: how does it feel to give, to be on the receiving end of “thanks”. I think there is an art in thanking, but perhaps even more grace in giving. The one who gives has to make a plan of what to give, how, when, to who. It takes a lot of energy to be a good “gifter”, but we should all try to be on that end of the spectrum. This Thanksgiving give more than take and accept thank you with elegance. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1606075396014-09VAN0DDUZSFXE2WWFCW/Book+Promo+copy+2.jpg Travels Be inspired by art, click link below. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1604839107854-G4MSU80ANIOCPWMBLQZE/IMG_2201.jpeg Travels - ACR is American College of Rheumatology. In past I was traveling to annual meeting conferences to various cities in the USA: Washington DC, Chicago, San Francisco. I learned a lot medicine, but also (as foreign-born citizen) I learned a lot about beauty and diversity in the America. As I progressed in years I also found out how to do it right and to take extra day or two just dedicated to sightseeing. This way I saw many great sites in San Francisco, like Alcatraz, I went to jazz concert and walked Golden Gate Bridge. I admired modern art in Museum of Contemporary Art in Chicago and their amazing Art Institute. I visited a capital in Fall, walked the National Mall and tasted local food in DC. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1603035899126-LBX8KW2KC94K4NB7CQZA/IMG_1483.jpeg Travels English bike, travel in style! Of course I could not enclose picture of British Isles bike without video of one of my favorite songs of legendary band Queen. Freddy Mercury remains one of my favorite voices of past century and his sense of humor is phenomenal and never expiring. I consider Mercury (and in fact all the band)an English gentleman and listing him next to this British bike seemed appropriate and classy. Song fragment below: You say Rolls, I say Royce You say God give me a choice You say Lord, I say Christ I don't believe in Peter Pan Frankenstein or Superman All I wanna do is Bicycle, bicycle, bicycle I want to ride my bicycle, bicycle, bicycle I want to ride my bicycle I want to ride my bike I want to ride my bicycle I want to ride my bicycle, races are coming your way https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1603036184685-PEISLGCC8MI3HE4V5DG7/IMG_1484.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601143707272-JXUR8RIR1WADG39UE02G/IMG_3359.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601143769636-2X40TVSKIQABH9OI2TCA/IMG_1154.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601143737681-DN1GH4AN82P1T2W9HXFI/IMG_1152.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1600130218987-3IWGHP4GZKPKRD7RPEEG/60246915-22FA-44DE-9591-243E23F53D33.jpeg Travels - This September I devote my travels to celebrate (in some way) healthcare professionals. I will probably continue doing so in October, November and so on. Each late spring when I graduate the class of my rheumatology fellows I visit this lovely florist (Frey) and get bunches of flowers for nurses, some guests, some fellows. I love that Frey is nearby the hospital complex close both to Roger Williams Medical Center and its outpatient clinics, Cancer Center, Elmhurst Rehab and Veteran Affairs hospital. There are so many folks who will love the flowers! https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1597594671437-6B38DWUXAWONBDSUDIKD/IMG_1014.jpeg Travels - Nauset Beach Light off Nauset Bike Trail and near Nauset Light Beach Cape Cod National Seashore near Eastham, Massachusetts. Start your bike trip at Salt Pond Visitor Center (see map)or anywhere is Eastham along the CCRT. Serene and very photogenic, this site provides for quiet and reflective mood; if you are lucky you will see rare bird species along the marshes on your trail, and on the way to see seals off the Nauset Light Beach, which is very popular and fills up around 10 am almost all summer long. While on bike tour consider taking a swimsuit so you can sunbathe near Atlantic on this pristine Cape beach that has change station and bathrooms, open this summer. Cape Cod’s Atlantic waters are natural habitat for sharks so I do not dare swimming there, at least on this side of Cape. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1593444266515-UXAFG9X9CKCIFEW0B6RX/IMG_0636.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1593444236927-IOCEABAKXB4T67GCCCD1/IMG_0639.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1593444199788-XMH6K39FUPXRNP527W48/IMG_0638.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1590330396458-NYY739HDKMQNPZGM9VBF/IMG_0420.jpeg Travels - Travel to Danvers, MA There is this little ice cream place on North Shore of Boston, Cherry Farm Creamery, see button for more details, that I would like to visit and I think of when I write all things cherries this week. I recall many evenings spent there enjoying their very well known cherry vanilla ice cream or some other flavor of ice cream frappe. I asked them to make a malt for me on occasion, after I fell in love in this form of creamy delight in my New York state days, where I enjoyed many rich (and very high calories) malts on Long Island. It is OK to indulge in 20’s without a sin, but now malt memory brings me to tears. The Cherry Farm creations are delicious and satisfying in very nice surroundings. I recall the place being really busy on summer evenings; now the place remains open for ice cream and online orders. There is a golf course just next door to it so the outing may become all family and much longer affair, when back in business. For now I am dreaming of next time I am there to enjoy my portion of cherry vanilla ice cream. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1589722096893-5L165YS9LWDE7BCTCH32/IMG_0395.jpeg Travels Picture of the restaurant taken off season, notice the blue sky with few tiny clouds above. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1589045799910-2B9QGYMDKKT2J5FQT4KZ/AB484A88-A991-4188-AD11-82CDD598171D+2.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1589045613939-9WL0NK2FYRJMPE48WHUG/IMG_0350.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1589045831231-948G179TGJE88M4BM4GQ/Large+JPG-Aro+Ha_0428.jpg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1587926234389-KVOI9N6VQVXI0YET8XRV/IMG_0309.jpeg Travels It takes four to tango…Tulips with fresh mulch. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1587926194636-YP5M9IOB0WFXR5OZW3A4/IMG_1234.jpeg Travels Hi, I am Lama. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1587926163404-U6L56SQC1WTRNM2OSHOZ/IMG_0308.jpeg Travels Deer repelling dianthus already looking pretty, just one day in the garden. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1587829934648-P472G4T0HR1WKYH6ULZE/IMG_7367.jpeg Travels - Mountains reflect a sense of closeness to nature, challenge and healthy lifestyle. I come back with memories to trips to mountain sides, whether in USA, or like last weekend to Poland (Three Crowns Massive, see below). The nostalgia of time off and travel, walks and adventure stays with me recently more than even before. This weekend my memories take me to mountains in New Hampshire, about 90 minutes north of Boston (62 miles), to the stunning area of Granite State with its all natural beauty of forests, hills an and mountains surrounded by picturesque villages with they old times glory and New England architecture. The Mt. Monadnock is perhaps most commonly hiked mountain in US, cited as one of the most popular summit in a world, a treat for any hiker who wants to challenge themselves in its rocky tops, or less avid traveler who wants to walk the lower passages and let the nature envelop them with views of trees, rocks, creaks and native animals. While on a trail you can see abandon mountain cranberry, and pass by the sleeping hollow of black bear. In tourist season the trails are as busy as Fifth Avenue so encounter with a bear would be nearing a miracle. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1587308334099-C2APQURADFS7N5XGCLJS/IMG_7635.jpeg Travels - Travel to Poland from the living room. I miss times when we could travel freely. However, I enjoy my collection of pictures from past journeys. I bet that there is a lot of folks who find themselves going back memory lane, and searching pictures that were stored in “dust” of cloud computing, and perhaps waiting for a moment like that to be visited again. So why I “stay home” my weekends I take a trip abroad. This time I visit my country of birth, Poland. The mountains pictured above are in south of Poland and are called Three Crowns (TC). They are part of Pieniny Mountains range, composed mostly of limestone. The dramatic views and multiple trails make TC an instant hit with any traveler and are a hiker paradise. Last time I visited the mountains I took a boat trip down the nearby huge tourist attraction, Dunajec River; the small wooden boat/raft, was shared with a few other travelers, and navigated by “fisaka” (there is not really a great translation for this word describing this profession in English) - a tour guide and a boat captain in one, sharing stories about region and the river from the times gone by. The views from the river are breathtaking and make for a memorable experience. While there we visited Niedzica Castle (photo below) with stunning views of nearby Lake Czorsztyn. The renovated castle has a tumultuous and dark history, some of if part legend, part reality. They include tales of mischievious counts who tortured nearby peasants, priests and other locals.This region is so chuck full of original historical sites and natural beauty that whenever I visit I do not shy away with request to go back and visit this mesmerizing part of my old country. The best way to get there is to start in Krakow, with its international airport, and visit via rented car, or public and private mass transit, and dedicate 3 days for such trip to absorb what this and nearby areas have to offer. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1587310710313-GN6XV4FUNOWJ0WVRZA6K/IMG_7654.jpeg Travels Fisak dressed in traditional attire tells the stories as memorable as river itself. The river rapids and bents surprise you each time with a splash of cold water at times. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1587311049425-P27BI5FG3CDMCAVVPLNQ/IMG_7665.jpeg Travels You cannot help but imagine times of Polish aristocratic families with stories of past balls, games and dark secrets of the chambers. Now the site for a feast for the eyes and photo op! https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584813656080-O0BNAD7BVBPVNB9AE6HC/IMG_0102.JPG Travels - Visit to Chatham on Cape Cod, MA. The memories of things we used to do…often. Right along where Rt. 28 North, where Harwich meets Chatham, you will see stunning views along the road overlooking Pleasant Bay area. Continue on that road toward Chatham Lighthouse and Lighthouse Beach with spacey parking lot. If you are lucky to find a free spot take that right off and continue toward the rapid drop down the steps toward the stretch of white sand overlooking Atlantic. The views are stunning. The soft sand is perfect for comfortable walk and play on this popular beach. The picture to the left is of structure built from drift wood and other random items to construct this “Chatham resort” - another popular draw for photographers and tourists alike. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1583676046706-HOFTYGI79ANLVJWAG7QF/IMG_9971.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1583690313458-H5D99J33Y6MU6S9720QC/IMG_0002.jpg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1583675916835-43ELGLL3NUF6NVCRQJO2/IMG_8520.JPG Travels - Shut down of museums This is quite an old photo from Boston’s Isabella Stewart Gardner Museum overlooking the courtyard with lush greenery, some exotic, in the middle of art rich museum space. Always such a pleasure to take a walk and view paintings and sculptures housed in the past property of Isabella who was a successful female art conservator, collector and visionary. The building was inspired by Palazzo Barbaro, a Venetian palace owned by Mr. and Mrs. Curtis from Boston. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1631975496631-U3GKKS27UYU1K8UCU13W/IMG_4066.jpg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1631975562906-7TKX57XV9WP281PI54XQ/IMG_4240.jpg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1633961051638-J6W80PXLS9RNT26I8K85/IMG_4317.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1633961076614-OX3FJW1LDQRIBPBAJU14/IMG_4322.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1633961104052-DN99FO4EBMT81DMV1JSV/IMG_4315.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584811657891-01VYGPEOHNNST71EXR4W/IMG_0058.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1589723499263-ZPKSCIYB03RDRKDW8HDO/IMG_0381.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1591570756230-H8PDSEZRWPAU6XLNAXG5/IMG_0522.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601846224886-B7MWP6VIRHE74A8TQ0BQ/IMG_1283.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584811784166-G3H7R6IBAXZG84AO52K3/IMG_0061.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1589723630733-0KOT2ZU0JU4F0BOYNAS5/IMG_0382.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1591570765949-V7NGKENW8553GQC7FDGP/IMG_0524.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601846507915-TWKLB59OXBJZWPTGY5J5/IMG_1281.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584811679195-UPHC8JGKL1CLZUJNFOCB/IMG_0059.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1589723662193-K9ZC9F8AKNC9TCXC6WKH/IMG_0383.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1591570776682-9188EJK9BGHQD2EFPQ6J/IMG_0526.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601846242985-G9ZN0BSYHXFO2H0A07JG/IMG_1280.jpeg Travels Active wasp nest. This part of park has many fruit trees, mostly apples and pears. There are benches and fantastic hill drops perfect for taking a rest on blanket or set up a picking location. Social distancing is easy as park is quite large. Masks are required and majority of folks adhered to them in the park. The park is located near Jamaica Plains. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584811694046-LLGKHPLHSQYDZAJRGZFS/IMG_0091.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1591570787341-OCWD18UOHOPDFZ77TW24/IMG_0527.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601846280019-W0PWPJQF4QWJSF0ZSYXU/IMG_1284.jpeg Travels The yellow and green play on this tree is amazing and with sun low in the sky it creates lovely effect. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584811704382-AYFPR4M915CPGYP02TCG/IMG_0108.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1591570802725-38BMZQJ0KWRZHF4AEZ8H/IMG_0530.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601846196042-IC1TA0F81LMDVOWZONF9/IMG_1282.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584811713322-WSZZK38MTPSOHHXBRQEM/IMG_0110.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1591571532284-6VXF8TSAOOPLSW7RR32D/IMG_0540.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584811305062-QFDCWJ7QJJ3ISB0DZZ4Z/IMG_0112.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1591571536837-Z2NR87K458RG3Y6CGXTM/IMG_0538.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584811799903-PZYOD2M1FK61E80OQPXH/IMG_0113.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1591571609005-12S4BKTVSCU7HD0BBYJ0/IMG_0537.jpeg Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584812011905-EJC8UKQBGD6L9VMHI0GS/IMG_0111.JPG Travels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1591571627677-SWUG43B9BN9QFVV5589C/IMG_0536.jpeg Travels https://www.docoffclock.com/my-art daily 0.75 2021-12-23 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/8c07e4fa-f119-4872-9e37-e443a151c555/IMG_4478+2.JPG My/Art - Doodle away! Does doodling distract or increase awareness and focus during listening to a lecture? Harvard article suggests that not only that the greatest among us used to doodle to combat the boredom or monotony of listening but also that the habit may sharpen the focus and help with alertness. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1631055990973-OAYJSKE3TFTZN8I1MB8X/IMG_4170.JPG My/Art Black Lines no longer with me. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1625429735421-5CGJJKV77XACY49V1GJY/IMG_3419.JPG My/Art - Summertime… …and the living is easy. I live for my summer garden. But before I enjoy the fruits of my labor I put on my gardening shoes and gloves and place my selection of herbs and veggies into a mini front yard “farm”. Art of living…gardening…is it, or is it not? https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1621783934066-IC61G4XFTPD5ZYB28HRW/IMG_3158.JPG My/Art - Spring near the ocean.. ..means to me near empty places, less crowds, milder temperatures, less flies and mosquitos, longer days and gorgeous sunsets. Cape Cod Bay beaches provide me with chronic inspiration and have wonderful meditative quality. To catch sunset after few hours with a book, or walk on a beach is so breathtaking and grounding. Old day, new day, the loss and hope, beginning and the end. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1618688035637-4HY6FO18D8T7MPDDIMMK/IMG_2771.JPG My/Art - How do I feed my brain? I eat local. Eat at home. Find local farmer. Invest is the community. Follow this link for Part 5 of Brain Health Series: Nutrition. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1618144743097-8ZEZG25VVN23QBQKKXOJ/IMG_3067.JPG My/Art - Meditative quality of gardening. Follow this link to my latest - this time audio only - post on spring gardening and how I find calm and serenity in the process. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1617466370187-JH4TK7LLWCHGDEN0034E/IMG_3026.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1617466426709-QFP1Z911JLPMORBJO9L4/IMG_3025.JPG My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1616273996999-HDB6I4DA32J86MTJXLSZ/IMG_2905.JPG My/Art - Spring, fragment of poem by Thomas Carew Now that the winter's gone, the earth hath lost Her snow-white robes, and now no more the frost Candies the grass, or casts an icy cream Upon the silver lake or crystal stream;[…] https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1614466531873-L5WVPQRZDJE1QYBNV9Q1/IMG_2448.JPG My/Art - Late winter day. By Kat Gilek-Seibert On my walk the sun is glistening through tree branches. Birds are scattered, but I am listening for their voices. Cardinals near the feeder I see, so colorful - red, smartly dressed. They enjoy the late sun on the sky and are eager to connect, to couple. This time of the year they begin yearning for new life. Spring is near. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1613852307149-R6ID6PUZR6W9HK9EW7QW/IMG_7931.jpg My/Art I am not interested in fresh flowers. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1612625587459-PR2JNST947ZHYPU9TFGR/IMG_2600.JPG My/Art - Bear with me here. Wool project that started right after Christmas. I did not have enough yarn so upon consultation with person who was to get a sweater we settled on knitted bear project. I started with design on paper, then I knitted separate squares for each body part. Then my helper got pieces in second-hand stores for ears and additional wool for legs and arms. Stuffing was a choice of what do I honor as an amateur craftsman and decision was made to go as natural as possible. Stayed away from polyesters I purchased organic cotton, see link below for one of places you can get it. 1 lb. was more than enough. While assembly of materials and knitting the wool pieces took me over a month I put my mind together and connected parts, stuffed bear and stitched ears and tail (the knob really) in one long evening by the fire. Bear needed a bow and here you have it. I wanted to finish that before Valentine Day and voila! https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1611351139234-6UI5LVR2TJM87BZS5ZHQ/IMG_2506.JPG My/Art - Netflix rocks with new series by Martin Scorsese. Portrait of Fran Lebowitz on legal pad. It is to express my freedom of creation. Fran disagrees - we do not all have a talent: LOL Fran! https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1609696800713-1N0PPUIDM59WD5DXQIFK/IMG_2389.JPG My/Art Acrylic paints, legal pad paper. Simple and effective stress reducing habit of work with art of any form. Kitchen table, any table. On days of high stress or low impact. I am forever inspired by curly hair and diversity of faces and expressions on them. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1609696773008-AU84EL96A16RC91OGRTY/IMG_2388.JPG My/Art Take an art class, watch Bob Ross enchanting painting shows and be mesmerized by his brush strokes accompanied by his male-siren voice that is totally intoxicatingly relaxing. I am not afraid of different shapes and asymmetry. I am at awe of color, mix of colors and they play with water and how they stain the paper. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1609696743708-V5KHWDADRIV9HLVXL6J8/IMG_2390.JPG My/Art Gift to self - package of excellent brushes that I share with those who build time for their creative side around me. Meditative and fun (and the product may surprise you). https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1609255265188-A165TOR2SZS7542EEWAS/IMG_2373.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1609255146353-V70LI91GBOLJUFBZNGJX/IMG_2372.JPG My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1608245762262-X3K2OVZIT21D9CC00K9Z/IMG_2183.JPG My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1608245800251-XKRIB8JP5CHOCU8DYNM7/IMG_2201+2.JPG My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1606686769123-PLF0LJ66LLL8ZEZBMIWT/IMG_2139.jpg My/Art Owl, owl, it is oh so Merry! https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1606672948232-O6TN2DUZQ48XZJZ3063M/IMG_2137.JPG My/Art Ho, ho, ho? https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1605375753947-4CMGXXA52XEKJ8R9NK1J/IMG_1903.jpeg My/Art Holiday Drink anyone? https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1605375841019-4GEUNELHMHGXDS1HSXY9/IMG_1902.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1605375793199-KTQIXZHDLZMXYPG4RCQY/image-asset.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1604247400734-7HQG4FYNMXY1JIEH5JXN/IMG_1758.jpeg My/Art White Halloween anyone? https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1604247813374-USF9PL3VXFLDB1C3S8VV/IMG_1761.jpeg My/Art Snowy passage. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1604247850417-E7PQUATCDI0IWBLA9ND9/IMG_1757.jpeg My/Art Heavy lifting. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601821991213-2T4SWT7CSYAOEJJ4EEQI/IMG_5796.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601821972836-P0L75MXYNINYTVR8OU9C/IMG_1211.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601821952768-2DEYKWGN4QVZFVBKSO00/IMG_1271.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1600116588016-HFZQ2PSPURYW4HLGZ579/IMG_1133.jpeg My/Art Fall my Fall, but not too fast..this Fall go slow.. Kat Seibert https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1600116616585-LNN2TAZUYF4JNJ0CQ28K/IMG_1129.jpeg My/Art Ginger and fall ready, my cat. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1600116548343-2Q5LVXIWM0NNMW1ZAH3F/IMG_1131.jpeg My/Art New England walks are never boring. Old stone walls, majestic trees, leaves changing colors and illuminating my way in early hours of the day. Fall-ow me on my walks! https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1596385668636-RKXCPZ9V9XYF69O57T92/IMG_0956.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1595692710097-I5WR0R4NMMDD53B416HZ/IMG_5588.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1595692678484-MZN9RHOTDM7616VRGX37/IMG_5589.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1595692401685-VRD7T59BKQ52EJLFKQBE/IMG_5587.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1595244503714-CFDI9WLL1R4YT0DWTN6J/IMG_0228.jpeg My/Art - Fascination in human faces. It starts for me with observation of people and art around me, portraits that are already made, instagram and other social media sources. Then I solidify an idea of what face I choose for the picture - is that adult or child, Black, White, Asian, perhaps alterations on these themes. I draw with soft pencils, crayons, or paint in watercolor, rarely acrylic. It is a creative process for me to choose medium, colors, shades, hair styles, expressions, eyes color. I like to mix and match to allow myself for alteration of DNA which creates amazing and different, each time, result. This is a creative journey for me and I am hoping to continue being inspired. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1593774441357-V3DKARFLNTYSG5WFZIVQ/IMG_0818.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1593774413271-2JHO717Y4ZSY3V9SFBQ7/IMG_0817.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1590804710844-OQGK18AZJHA9XG8QAPIW/IMG_0408.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1590804747284-0OEBGG15QHGZQ5GISTQL/IMG_0436.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1590804654747-SDQAN4GN6608Y0VNT7O8/IMG_0431.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1589637599475-L63PIVIQ56KX7FP9A9GS/1E8A37AC-4F88-446B-973F-0746F53921A9.jpeg My/Art This is more scary snake to me and I was so happy to be quite distance away from this Northern Water Snake. It is not venomous, but may appear threatening due to its size (reaching up to 5 or so feet in length) and can be mistaken with venomous cottonmouth snake at times, and harmed. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1589637438364-L4KUO1KOX10HS2YGNDEX/IMG_0375.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1588430036552-69WG6G8KD6R8DNL6AD4W/IMG_0330.jpeg My/Art Acrylic paint on canvas. Dance of yellows with browns and blacks. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1588430780552-EK1KQN9UNFJOWGW0786A/IMG_0314.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1587153699793-I9MO637Y3QTS0KO2SCYI/IMG_0284.jpeg My/Art Roses, in soft pastels. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1587231588448-B0EH4AHVVNRCQILHF0X7/IMG_0289.jpeg My/Art Portrait in soft pastels “Elsie” https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1587231785259-RQ1SAE14WF1519DALAG6/IMG_0264.jpg My/Art Blue Boy in soft pastels https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586702008758-VA65P5KHFZW777SRBHHA/IMG_0261.jpeg My/Art Similarly, patients with psoriatic arthritis suffer from pain which may be expression of ongoing inflammation. The study of that and how ultrasound images can help with capturing the ongoing disease process is presented in the same issue of AC and R that image on left was based on (pg. 798-810). https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586703485467-R4HLPBRGVRV6XAFEFDD8/frida-kahlo_tree-of-hope-1946.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586701966495-29F9TFFT9SJPFI9EPK5L/IMG_0260.jpeg My/Art This interpretation was based on front page image of June 2019 issue of Arthritis Care and Research (AC and R, Wiley). This spydergram represents various quality of life measures over a period of 3 years in patient with lupus. Lupus is one of autoimmune disorders that causes not only organ damage, but also markedly challenges patient in the areas like fatigue, pain, sleep, social functioning (pg. 829-838). https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586629411932-PZDU47E0QZD3QPZUNXMC/IMG_0245.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586629372864-7XN0C6BT39AGWV2NCXNX/IMG_0243+2.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586629503552-OAU0MYG2OH5KUQS2OY4L/IMG_0250.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586634887467-WJCEIGTPPXUWTVH3N9XK/IMG_0252.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586722877026-S3XWGWBZ7E0U3YK5J0B4/IMG_0268.jpeg My/Art The car wheels hubs have so many cool shapes. I love how they shine on a sunny day. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586722806158-KI7KD32XQHSBGQ4CU996/IMG_0265.jpeg My/Art How could I resist this combination of baby blue and rust? I think this is a part of old gate. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586722831252-WBLMRYO1O82ATUSYGEJ1/IMG_0266.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586722851561-THQGOJG44CHHTOB7WTM6/IMG_0267.jpeg My/Art Express yourself, but politely please… https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1583684661948-B8Y5QGB2W8O8ZEVLHCXZ/IMG_7554.JPG My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1583685076874-XYYJQVYOUC2MZSONBTNK/IMG_0012.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1583684581445-BT2FPRB5FE2XXCG7GJQR/IMG_0011.JPG My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584751182381-OCZ5XRCMTZEPPT3CFG36/IMG_9341.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584751309027-RMXWXI2RGEOTSSOXX794/IMG_7267.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584751205733-8050Y3T9Y4S42G59I1P0/IMG_8160.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584754157997-JV7RSZ55QOCTZU3OQEN5/IMG_9246.jpg My/Art - Birthday gift. I used to work with a very unique woman. She is a great doctor, but she is more than that. She is smart, warm, funny and plays piano, what a combo! Few years back I wanted to surprise her with my own gift for her birthday. You see, she brings gifts from her travels, she will give you Christmas gift, she will make you blush, but will not make you feel bad about you not getting her a gift when you come back from your holidays. But I had enough of that and wanted to present her with something made by me. It took me a while to paint a few watercolors of flowers (which she likes) and this one made a final cut. Now, when she moved on to her new work she took a piece of me with her: not only in a form of art. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584754186775-9XMHQYOVHZU0OA92ASTZ/IMG_8003.jpg My/Art - Alive and vibrant. I could take a thousand pictures of flowers. They are perfect. There is a few sets of flower photos already included in theses pages. There is flower art on my walls, I paint the flowers, I love to have fresh cut flowers on the table. It is rare that I do, but not so in warm months when I have my own flower garden and cut some of them for the inside. My love for wild flowers is more metaphorical as allergies to pollen exclude them from the inside. Many flower shows were cancelled this spring, but we can still look at thousand images of them online. It is so good to take a break from painful events and look at beauty around us. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586297257887-WK240MVTFKKV9FZNDNGH/IMG_0196.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1597590924244-G8WAK0WTWK9DKDM9X3YP/IMG_0937.jpeg My/Art Nature orange on the horse ride https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1598736425948-1CQ6ADQ00T5UP7PYW4H0/IMG_1072.jpeg My/Art Alien Papa with Blue Eye https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1599408502276-85556GEAHAIK5T1H24GO/IMG_1103.jpeg My/Art Surfing Blues. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601142717516-RFOCBP0S0SKL5MORJ5GR/IMG_1164.jpeg My/Art this is work in progress https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584892199912-B0BXGYQAZGHX20NN8P6E/IMG_0153.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586297274234-0STEIAD337RXOFNIY8LC/IMG_0198.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1597590953054-EJFBSH8P79FG5X1GRRVT/IMG_1006.jpeg My/Art Carrot heart https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1598736620536-BHIEGKX6U8Y77SJTTWUL/IMG_1068.jpeg My/Art Yellow Hair Alien Girl https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1599408397589-T8QDEZLSQRS2M9R7BJJK/IMG_1105.jpeg My/Art Able to be there. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601142748513-JCTIP6AROZ4Y8Z40Z6CN/IMG_1165.jpeg My/Art pre-baking resting and rising https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584892219190-S6866V4BXRYB4LC7RTHZ/IMG_0154.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586297293133-7AY2K3FO2OA57R2K0O7B/IMG_0200.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1597591118106-LQZ1VZWBD5799ZRZ9W8A/IMG_0905.jpeg My/Art Orange Cat https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1599408289668-FWMREL6ABTW4WJYHEGD9/IMG_1107.jpeg My/Art Beach Tree. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1598736664025-0V5HRJS6CZHBLMHCD97G/IMG_1071.jpeg My/Art Mom of The Alien https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601142456151-2FAO079ML9RQQ5CBXJ1J/64A304A9-A20F-4102-8741-3B103C59008F.jpeg My/Art I am prune nut-bread, I taste good.. Am I just bread, or am I a pure art, delicacy and harmony for senses and feast for the eyes? https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584892261402-P35EBMRE6F3IA8QGRH4H/IMG_0155.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586297312167-WBOTCXK969NIESEKIQNX/IMG_0202.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1597591125119-WICDLCYDK6ESGVVUL9U0/IMG_0918+3.jpeg My/Art Keyboard Karrot https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1598736734537-IE6UJ7E0YI69EN0W02L1/IMG_1070.jpeg My/Art Alien Boy https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1599408436663-2TGLXHPCTTZLEKM9LUCR/IMG_1104.jpeg My/Art Path to Wellness. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601142778538-2WE6SYA6IJQ7Y8EU6TGL/IMG_1205.jpeg My/Art Cape Cod blueberry jam will pair well with any bread https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586297328774-2VTS9PZGMEZD5FM9YDIP/IMG_0197.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1597591145414-Y365PVIQG01U9HOT5OUG/IMG_0921.jpeg My/Art Multiple orange heads https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1599408697392-QFR6APNW1LPQGC5TGIQN/IMG_1100.jpeg My/Art Big Blue with Clouds. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1598736801277-VMU4WJ69TR0RB1O60ZCW/IMG_1069.jpeg My/Art Alien Grand-Ma https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601142541727-2MZU5R9ZJ0WZLDKVFK95/EAE5093D-D29E-47A9-94BE-0EFDC1C8D701+2.jpeg My/Art I am white bread, plain but delicious! https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586297354673-N8M38P6RUX9S0WEOD609/IMG_0199.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1597591164273-1JX9TWIXGZOX05QFVSSL/IMG_0938.jpeg My/Art Carrot you know what https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1599408667041-AT4C7NOATKVRU9FT4IX7/IMG_1106.jpeg My/Art Blue sky and the Beauty. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601142499069-KF52MTBM83NR0YHVEU3C/IMG_1208.jpeg My/Art Nutty Patti, Is bread baking art? Is any kitchen creation that Tates and looks good an art piece? https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/029a6db2-5ce1-4802-9eee-0f5c49c71451/IMG_3595.JPG My/Art Sky after the rain https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586297371066-EVMRRSM882CAXKETX530/IMG_0201.jpg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1597600073165-IW9Q9XWU67L399I631L4/IMG_1017.jpeg My/Art Coming soon in Bookish, do you see orange in the cover colors? https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/edb9d44e-204d-4ed0-9acf-ae59bf7be8c9/IMG_3596.JPG My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1597600132437-J4P1CW02WXL6Y4E57QSG/IMG_0680.jpeg My/Art O-range sunset https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/9b73164a-28a6-431f-82f6-78506548e8e9/IMG_3597.JPG My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1591484957702-PQYVB9BEAJ39NFTX7G51/IMG_0510.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1591484981882-NV5Z9P1D93GPZAEOMBDS/IMG_0511.jpeg My/Art https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1591485019499-XA0K88LJ4I68BJO09OH0/IMG_0512.jpeg My/Art https://www.docoffclock.com/doconfood daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1624813420503-DILZ86DCSO4FIFL18LUR/IMG_3546.JPG DocOnFood My idea of the famous recipe. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1624813385163-HNNYCHTYBF6QQ2XVCE41/IMG_3547.JPG DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1622996558602-NBR7KM78I3YFSOFL96SA/IMG_3206.JPG DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1621198817203-NJ7XGB3FELV8ZS3WUG8Y/IMG_3137.JPG DocOnFood Wicker basket - perfect wedding registry gift that you the couple will keep forever. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1619884601909-0UJ36RK17DYWF94UHXYM/IMG_3100.JPG DocOnFood - Greens of spring. April, and even May, brings so much dizzying temperature changes from day to day - and day to night - that there is more prayer than logic in figuring out what will survive the extremes in my little garden. The bet I placed this year is on lettuce, and its neighbors chives, that came back after winter hibernation. Since the lettuce was planted we had snow, hailing winds, upper 30’s and near 80 temperatures. The rain and sun kept bringing my lettuce to live and like Tibetan monk, with focus and insistence, gentle concentration and determination, lettuce persisted. A few first leaves will be ready for salad soon. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1617471119281-5E2MS06NZN1TUOG24GUY/IMG_3023.jpg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1615735898227-NBZLHSPBGGA0UE512RRQ/IMG_2832.JPG DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1615735919471-AUXV92Q2H0R12Y58AAWT/IMG_2831.JPG DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1615153158567-2S28O5LFUQ9C4DQMV5O5/9CA4531C-3153-4235-BF6A-AD54D9D502C5.jpg DocOnFood Prunes, cheese, crackers, apricots and a dash of salt and pepper https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1613852837242-T1NEOM07FBC0I9LT4XSB/IMG_2658.JPG DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1613853082528-T81UZ4ZCFR4UQ4Y8ZGLZ/IMG_2607.JPG DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1613852965422-J1EV9SUD9BH6ZNAE65PO/IMG_2657.JPG DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1611351521375-SHWID69JKB3G58MC3KA3/IMG_2444.JPG DocOnFood - Easy, very easy, take it easy snack. Whatever it is - boring Saturday or busy Monday night. Potatoes play main role. These potatoes fries need no recipe, trust me: just choose quality fingerlings, cut in half (or less), sprinkle with oil and sea salt and place in the oven for 25-30 min for brown coloring at 375 F. Crispy and satisfying. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1609363475908-W1ICZBBEUTP4TW0E6OCA/IMG_2350.JPG DocOnFood I think that nice, fresh, dark grapes look visually stunning on any table or countertop during formal and informal holiday gatherings. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1607869525194-RN8VWO1IBFZUBGJLLCGY/IMG_2179.jpg DocOnFood Cookies before powdered sugar (I often skip that step as they are sweet enough already) https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1608391685303-TX4K3BIFZVRXY28AO3NO/IMG_2266.jpg DocOnFood Spiced Holiday Coffee à la Doc https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1608392862191-1BE0WASFM216WUDUNFFH/IMG_2283.jpg DocOnFood - Winter climates. Home sweet home, laptop serves for work… and total entertainment. I take my coffee warm and at times bring it with me on walk, snow-covered sidewalks - winter arrived early this year. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1607042596337-4XGB0FQS73AHOAHICYUO/IMG_2046.jpg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1606503688175-3IXI7UEFBYQ3QVW0TDTS/388D0CEB-B278-4749-897A-E9638B5FEDE9.jpg DocOnFood - ‘Tis The Season with Cheesecake. I do not like to complicate my life so I frequent bakeries to get my cakes and pastries, but this year, in pandemic year to be precise, we all took to home-made everything. Some even produced sanitizer in their basements. The early days of pandemic are long gone, we entered Vaccination Era, but who wants to hear that? I better do all of us a favor and talk about home baking with kitchens smells, aromas and degustations worth a king and queen palates. At least I hope so. If you are inspired and hooked on British Baking Show, where the artistry is accompanied by visual paradise, I hope that I encourage you to at least take a look at my creation. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1605377308894-P0UPZHRFUXTE76Y2YDAM/IMG_1956+2.jpeg DocOnFood Do you Holiday yet? https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1604837416116-MF02NJVYM7I1SZHJ2A1A/549F8203-E4BE-44AA-A406-7A78FB4E9FC1.jpeg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1604837449097-I7YREZQ3P8ELHPQIGYIP/IMG_1836.jpeg DocOnFood I am wearing a hat during the lectures to keep my brain warm and head protected similarly to why some yoga practitioners wear chakra hat during their practice for body-mind meditative quality to their experience (this is very simplistic take on this complex subject). https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1604837392130-EGEYSRWIREDUXY82W4IU/IMG_1831.jpeg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1604248150548-K1MB2TORXZDQR7E0PO7N/IMG_1763.jpeg DocOnFood No filters on my out of oven fashion models. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1604248121872-TU369BQ8NWHLEZ3G02HQ/IMG_1765.jpeg DocOnFood Mixed flour, white and whole wheat, home-made bread. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1601847199636-658RX2QNM0DQ5S6GOSBB/IMG_1279.jpeg DocOnFood - We never had tomatoes in the garden and so many green ones that late in the season. I enjoy them even more now that I know there is no much time left to enjoy home-grown produce. I pick the green tomatoes, or with slight change to orange or reddish hue, and place them in basket near window. They ripe in 2-3 days. Some other advise I found was to place them in brown paper bags. And of course there is also room for fried green tomatoes side dish that I hope to enjoy this season, too. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1600615760276-91PIHPY8M62KVS061LRM/IMG_1159.jpeg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1600615159672-7ZKHPXIXBPLPDK0QECRC/IMG_1158.jpeg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1600615078134-9RORGZLH7MYKP2LUZJCO/IMG_1156.jpeg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1600615123923-DLSNS59RSGB8EMASJMTO/IMG_1155.jpeg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1600615917049-LP2O1G4BGNOI5TSDU2QQ/IMG_1163.jpeg DocOnFood - There is nothing more poetic (or some would say pathetic) than to have cake for breakfast. I strongly recommend that on cool autumn Sunday in total silence, or share with your loved one, coffee on the side optional. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1600116166241-760JSIXRYI6CHBDSL7CX/DBF715B9-DF4D-41B4-889B-4FA30C83132C.jpeg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1599409496456-A1S8G3OXD94ALA6KM6EM/IMG_1109.jpg DocOnFood - I am in peach heaven. Fresh, boiled, juiced, in pie, jam or dried… Peaches are so poetic, so fresh, full of color, life and for me they are a quintessence of summer. I make peach pie each year…Is that a lie? Whatever. My dream is to make peach pie each year. Better! This year it happened. I use store bought pie crust and make one layer pie. My filling recipe: 2 medium size peaches washed and sliced. 2 flat spoons of sugar or brown sugar 1/8 cup lemon juice or juice from half lemon 1 table spoon of flour cinnamon to taste mix all in bowl and fill the pie so you have enough dough to curl the edges over the filling bake on 400 for 35-40 minutes best if consumed with company of three close to baking time (be realistic it is not going to last long) consider with side of vanilla ice-cream get ready for second serving if any left https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1597595629564-FONIBY2THI4JCI78BHXP/IMG_1007.jpeg DocOnFood Carrot based smoothie. Wellness in every sip of this garden variety mid-summer dream of mine. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1596386618911-WRJQT1KGBLCXN96LXPDO/IMG_0923.jpeg DocOnFood - Cucumber smoothie. Hydrating, healthy and satisfying summer drink. My version of all the good staff that you can do with cucumber. One or two fresh cucumbers, with skin (remove if your GI tract tends to be sensitive or you have digestive issues). Cut in smaller sections that you can fit and blend. One cup of almond mild and handful of ice. Ginger 1 tsp. 1/4 lemon without the skin. Banana, medium size, may be previously frozen. Blend on high for at least 3 minutes and enjoy right off, cold. Rebecca Shanahan from Cape Cod who owns RJDesigns posted her take on cucumber juice on her instagram page. Below is my interview with this wonderful mom and business owner. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1595683666910-F9NUWECS444TBW1OO4SS/IMG_0721.jpg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1594513654554-ESXG6DFY4KJ3NQQHD99Q/IMG_0858.jpeg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1593775585042-IQJI8WH161BIFX679JLO/0BB53829-C510-4F83-B438-E0A434022929.jpeg DocOnFood - Early summer berry. Full of vitamin C of which benefits I wrote recently (see button), mulberries come and go with late June and early July days. They grow on a medium size tree and are delicate and fall to the ground upon minor touch. The taste is very distinctive and I would compare it to mix of blueberry and raspberry, but I think they truly hold their own, and you have to experience it to decide on what they taste like. They are yummy right off the branch, or ground, where they fall so easily (in that case I wash them before serving). I add them to mixed greens salads, on top of ice creams and make a smoothie with them as main component. Recipe for summer M-berry Smooth Operator. add 1-2 cups of mulberries to ice one cup of vanilla yogurt and 1/2 cup OJ handful of blueberries and 1/2 tsp. of ginger one banana Blend It tastes marvelous! https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1591403821957-52ER1F1F8ONXXVOHEK6C/IMG_0423.jpeg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1591403625215-91HQ55LT30G4S8VMZX4U/IMG_0424+2.jpeg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1590190449029-PYOECDLHY5M8C8SW55WB/IMG_0409.jpeg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1590349698128-W26DKQQEBKNCOBE1UMDJ/IMG_0429.jpeg DocOnFood What is the connection with cherries and shrimp? Find out more in blog post available next week. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1590190408761-KKB1ECA337HGXE62L0EQ/IMG_0408.jpeg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1589043571626-YS7F6DYQOD6ZAYDU3X6W/IMG_0353.jpeg DocOnFood I add an orange peel to my home made cranberry sauce in preparation for Thanksgiving dinner, and make extra jars for family and friends, and store a few in fridge for later time. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1587836873718-CWXAK38AEC1U7Q0HKPXH/IMG_0300.jpeg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1587307335137-6ERWPAWHZOJRQVDXWVLY/IMG_7448.jpeg DocOnFood Yummy cappuccino…cup of coffee with a heart. Visit Cafe Pearl - small, but lovely museum cafe where you can get a bite in between visiting exhibits. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586720442832-W1T15O240A6EW4NURDV9/IMG_0270.jpeg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586720887631-719SWU3XRJQ4L245F5S9/IMG_0273.jpeg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586720514034-Z6KHZ7EJKL53SLS8Z0NW/IMG_0271.jpg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1586628553341-VJFQA4PID6YUQXI23XDA/IMG_0203.jpeg DocOnFood - Meal to ease into the weekend. The main dish that I shared with my family is a play on sweet and sour with sausage on a bed or rice. Delicious, crunchy and satisfying. Now the star of the evening was a side salad made with fresh arugula leaves, tomatoes and cucumbers with the mix of olive oil and blackberry ginger vinaigrette from the store that I recently visited in Chatham, MA. Press button for more info on this sweet little place, and now my favorite, with big variety of oils and vinegars, and on line store. https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584798033484-9A3G5CADWWG6813EMQ14/IMG_0147.jpg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584798049531-RJRTZ0328EHGI4ECP64J/IMG_0146.jpg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1584798018062-7WSHF5NYDMRLWNM1BX6U/IMG_0145.jpg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1585345529926-C4GD2B8V0E2M9DI7QEWM/IMG_0161.jpg DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1585345499262-F73YFLSJRX4E651HSZ9B/IMG_0162.JPG DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1585345547182-TIB7IUOI9465UJRSASOX/IMG_0163.JPG DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1631976976435-7C9RCF1TBY3C2CQ1688Z/IMG_4173.JPG DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1633185188830-PDPWQJ7M0WC2QRTD5G0G/IMG_4259.JPG DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1633185217815-KN5FS834DQ6RTDF7GF2T/IMG_4263.JPG DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1633185334598-D73H0M77ZZN343QM3IEI/IMG_4265.JPG DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1637792994264-QAHOSNKE1GSBJLE5LEY9/IMG_4396.JPG DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1637793307071-XJJ8ZRV7VE6YWANT95LG/IMG_4393.JPG DocOnFood https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1598713557743-TTWNAT57V65ZCL8K7VLX/IMG_1044.jpeg DocOnFood blueberry hint https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1598713587752-GO810LCLSP80IE5WEJJD/IMG_1040.jpeg DocOnFood peach power with ginger https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1598713636640-4R2N9XNNHH31SOIGAN66/IMG_1054.jpeg DocOnFood plum in haeven https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1598713699544-HLTGG3WNL4U9KYOOSJP5/IMG_1528.jpeg DocOnFood carrot power https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1598713730949-16IOYQV0FT3YSW5YBBZO/IMG_1149.jpeg DocOnFood kale at its best https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1598713772802-33L1RFO2D3F37OP5RLKG/IMG_0858.jpeg DocOnFood pear-fection https://www.docoffclock.com/subscribe daily 0.75 2021-10-22 https://www.docoffclock.com/consulting daily 0.75 2022-12-04 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1607187877372-OTE3U2HCT7Z6028X25F7/4daff82d-46f3-4c77-be4a-47b383d89142.jpg Consulting https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1613854200915-D53V9GZU5W8PA4TH5Z0L/IMG_2621.jpg Consulting https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/1616934604419-LONCAKDH67Y4N23Q4FSN/IMG_2971.JPG Consulting https://www.docoffclock.com/doc-store daily 0.75 2021-12-12 https://images.squarespace-cdn.com/content/v1/5e62488a49cfb461955c02e9/5d74d518-b9c9-427f-9247-2fee4b910100/IMG_7351.jpg DOC Store - Burnout. It is real. Teachers, doctors, so many others are affected. As academic physician and assistant professor with teaching responsibilities I understand the layer of hard work and dedication of out teaching-workforce. We needs to pause and listen to educators and fund research to get to the root causes of the problem and find and (fund) solutions. It is high time. Lot at stake if we do not act. We all care. 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